George Yachán 7x500m/1:00r row
3,500
Meters
15:28.3
Time
2:12.6
Pace
218
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:28.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 181 |
August 07, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,500 | 2:12.6 | 150 | 816 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r96 |
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Workout Graph
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