George Yachán 7x500m/1:00r row
3,500
Meters
16:33.8
Time
2:21.9
Pace
206
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 23:33.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 179 |
August 02, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,500 | 2:21.9 | 122 | 720 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| r78 |
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Workout Graph
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