George Yachán 7x500m/1:00r row
3,500
Meters
15:34.8
Time
2:13.5
Pace
215
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:34.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 179 |
July 23, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,500 | 2:13.5 | 147 | 805 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r91 |
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Workout Graph
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