George Yachán 7x500m/1:00r row
3,500
Meters
15:35.2
Time
2:13.6
Pace
206
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 181 |
July 21, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 3,500 | 2:13.6 | 147 | 805 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r92 |
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Workout Graph
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