George Yachán 7x500m/1:00r row
3,500
Meters
15:36.1
Time
2:13.7
Pace
205
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:36.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 182 |
July 18, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,500 | 2:13.7 | 146 | 803 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r83 |
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Workout Graph
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