George Yachán 7x500m/1:00r row
3,500
Meters
16:30.4
Time
2:21.4
Pace
201
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 23:30.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 181 |
July 17, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,500 | 2:21.4 | 124 | 725 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r87 |
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Workout Graph
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