George Yachán 7x500m/1:00r row
3,500
Meters
15:12.4
Time
2:10.3
Pace
212
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:12.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 183 |
June 06, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,500 | 2:10.3 | 158 | 843 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r98 |
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Workout Graph
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