George Yachán 7x500m/1:00r row
3,500
Meters
15:29.4
Time
2:12.7
Pace
208
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:29.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 185 |
June 02, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 814 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r96 |
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Workout Graph
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