George Yachán 7x500m/1:00r row
3,500
Meters
15:01.0
Time
2:08.7
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 183 |
May 29, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,500 | 2:08.7 | 164 | 864 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r99 |
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Workout Graph
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