George Yachán 7x500m/1:00r row
3,500
Meters
15:09.4
Time
2:09.9
Pace
212
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 22:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 185 |
May 24, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,500 | 2:09.9 | 160 | 849 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r85 |
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Workout Graph
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