George Yachán 7x500m/1:00r row
3,500
Meters
15:07.3
Time
2:09.6
Pace
213
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:07.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 182 |
May 22, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,500 | 2:09.6 | 161 | 853 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| r117 |
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Workout Graph
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