George Yachán 7x500m/1:00r row
3,500
Meters
15:12.1
Time
2:10.3
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 183 |
May 20, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 844 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r94 |
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Workout Graph
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