George Yachán 7x500m/1:00r row
3,500
Meters
15:01.1
Time
2:08.7
Pace
212
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:01.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 181 |
May 16, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,500 | 2:08.7 | 164 | 864 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r102 |
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Workout Graph
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