George Yachán 7x500m/1:00r row
3,500
Meters
15:10.9
Time
2:10.1
Pace
210
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 184 |
May 13, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r93 |
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Workout Graph
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