George Yachán 7x500m/1:00r row
3,500
Meters
15:04.5
Time
2:09.2
Pace
213
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 183 |
May 09, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r100 |
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Workout Graph
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