George Yachán 7x500m/1:00r row
3,500
Meters
15:10.0
Time
2:10.0
Pace
212
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 187 |
April 29, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,500 | 2:10.0 | 159 | 848 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r104 |
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Workout Graph
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