George Yachán 7x500m/1:00r row
3,500
Meters
15:08.7
Time
2:09.8
Pace
213
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:08.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 185 |
April 20, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,500 | 2:09.8 | 160 | 850 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r104 |
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Workout Graph
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