George Yachán 7x500m/1:00r row
3,500
Meters
14:50.2
Time
2:07.1
Pace
216
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 21:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 187 |
April 18, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r96 |
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Workout Graph
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