George Yachán 7x500m/1:00r row
3,500
Meters
15:11.6
Time
2:10.2
Pace
214
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 22:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 186 |
April 16, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r110 |
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Workout Graph
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