George Yachán 7x500m/1:00r row
3,500
Meters
14:52.4
Time
2:07.4
Pace
216
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:52.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 187 |
April 14, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,500 | 2:07.4 | 169 | 881 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r97 |
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Workout Graph
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