George Yachán 7x500m/1:00r row
3,500
Meters
15:05.1
Time
2:09.3
Pace
213
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 188 |
April 10, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,500 | 2:09.3 | 162 | 857 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r92 |
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Workout Graph
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