George Yachán 7x500m/1:00r row
3,500
Meters
15:19.2
Time
2:11.3
Pace
209
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 186 |
April 08, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,500 | 2:11.3 | 155 | 831 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r86 |
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Workout Graph
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