George Yachán 7x500m/1:00r row
3,500
Meters
15:14.8
Time
2:10.6
Pace
210
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 185 |
April 04, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,500 | 2:10.6 | 157 | 839 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r84 |
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Workout Graph
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