George Yachán 7x500m/1:00r row
3,500
Meters
14:57.8
Time
2:08.2
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 21:57.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 182 |
March 31, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,500 | 2:08.2 | 166 | 870 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r105 |
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Workout Graph
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