George Yachán 7x500m/1:00r row
3,500
Meters
15:04.3
Time
2:09.1
Pace
212
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 188 |
March 28, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,500 | 2:09.1 | 162 | 858 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r95 |
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Workout Graph
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