Aurélia DURET v1000m/1:00r...4 SkiErg
4,000
Meters
19:37.3
Time
2:27.1
Pace
220
Calories
127
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 23:37.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 112 |
February 07, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.3 | 4,000 | 2:27.1 | 110 | 677 | 34 | 127 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 36 | 103 | |
| r: 1:00 | 130 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 36 | 126 | |
| r: 1:00 | 19 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 34 | 120 | |
| r: 1:00 | 11 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 33 | 159 | |
| r: 1:00 | 16 | ||||||
| r176 |
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Workout Graph
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