Aurélia DURET v2000m/3:00r...4 SkiErg
5,000
Meters
24:19.9
Time
2:25.9
Pace
278
Calories
125
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 36:19.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 121 |
January 14, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 36 | 125 | |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 36 | 91 | |
| r: 3:00 | 29 | ||||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 36 | 161 | |
| r: 3:00 | 19 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 35 | 118 | |
| r: 3:00 | 22 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 37 | 133 | |
| r: 3:00 | 15 | ||||||
| r85 |
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Workout Graph
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