Aurélia DURET v1000m/2:00r...5 SkiErg
5,000
Meters
24:47.5
Time
2:28.7
Pace
274
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 34:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 117 |
January 09, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 665 | 34 | 139 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 35 | 111 | |
| r: 2:00 | 12 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 35 | 114 | |
| r: 2:00 | 12 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 34 | 122 | |
| r: 2:00 | 12 | ||||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 33 | 175 | |
| r: 2:00 | 10 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 34 | 177 | |
| r: 2:00 | 12 | ||||||
| r58 |
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Workout Graph
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