Aurélia DURET v5:00/2:00r...5 SkiErg
9,089
Meters
45:00.0
Time
2:28.5
Pace
499
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,180 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1486 |
| Drag Factor | 106 |
December 02, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,089 | 2:28.5 | 107 | 667 | 33 | 145 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 33 | 95 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 33 | 111 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 32 | 171 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 34 | 179 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 | 172 | |
| r: 2:00 | 15 | ||||||
| r91 |
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Workout Graph
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