Aurélia DURET v1000m/2:00r...6 SkiErg
6,000
Meters
28:46.5
Time
2:23.8
Pace
335
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 40:46.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 970 |
| Drag Factor | 115 |
November 28, 2024 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 6,000 | 2:23.8 | 118 | 704 | 34 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 33 | |
| r: 2:00 | 35 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 35 | |
| r: 2:00 | 37 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 35 | |
| r: 2:00 | 25 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 20 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 34 | |
| r: 2:00 | 23 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 34 | |
| r: 2:00 | 16 | |||||
| r156 |
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Workout Graph
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