Aurélia DURET v1000m/1:00r...5 SkiErg
5,000
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 100 |
November 19, 2024 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 34 | 147 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 34 | 101 | |
| r: 1:00 | 13 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 36 | 115 | |
| r: 1:00 | 15 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 35 | 173 | |
| r: 1:00 | 12 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 34 | 175 | |
| r: 1:00 | 12 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 33 | 175 | |
| r: 1:00 | 15 | ||||||
| r67 |
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Workout Graph
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