Aurélia DURET v1:00/1:00r...10 SkiErg
2,234
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
141
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 146 |
October 31, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 40 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 121 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 111 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 122 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 127 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | 171 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 40 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | 154 | |
| r: 1:00 | 11 | ||||||
| r202 |
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Workout Graph
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