Aurélia DURET v1:00/1:00r...7 SkiErg
3,317
Meters
16:00.0
Time
2:24.7
Pace
183
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 126 |
October 04, 2024 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 697 | 39 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 41 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 38 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 37 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 37 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 39 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| r: 1:00 | 17 | |||||
| r317 |
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Workout Graph
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