Aurélia DURET v1:00/2:00r...5 SkiErg
2,723
Meters
13:00.0
Time
2:23.2
Pace
152
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 18, 2024 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,723 | 2:23.2 | 119 | 709 | 37 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 38 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | |
| r: 2:00 | 327 | |||||
| r1,670 |
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Workout Graph
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