Aurélia DURET v2000m/3:00r...4 row
5,000
Meters
22:44.6
Time
2:16.4
Pace
293
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 34:44.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 174 |
September 17, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 24 | |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 24 | |
| r: 3:00 | 18 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 13 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 3:00 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 3:00 | 10 | |||||
| r56 |
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Workout Graph
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