Aurélia DURET v8:00/3:00r...4 SkiErg
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 126 |
September 15, 2025 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 32 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 31 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 33 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 32 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 3:00 | 10 | |||||
| r36 |
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Workout Graph
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