Aurélia DURET v4:00/3:00r...2 row
1,781
Meters
8:00.0
Time
2:14.7
Pace
104
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 189 |
September 12, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 7 | |||||
| r13 |
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Workout Graph
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