Aurélia DURET v1:00/1:00r...6 row
4,594
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 66 |
July 22, 2025 17:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,594 | 2:17.1 | 136 | 767 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 8 | |||||
| r111 |
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Workout Graph
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