Aurélia DURET v6:00/1:00r...6 SkiErg
4,396
Meters
21:00.0
Time
2:23.3
Pace
246
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 06, 2025 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,396 | 2:23.3 | 119 | 709 | 35 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 33 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 1:00 | 151 | |||||
| r182 |
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Workout Graph
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