Aurélia DURET v250m/0:45r...12 SkiErg
3,000
Meters
13:21.1
Time
2:13.5
Pace
172
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 22:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 532 |
| Drag Factor | 132 |
July 04, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 39 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 37 | |
| r: 0:45 | 11 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 40 | |
| r: 0:45 | 17 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 41 | |
| r: 0:45 | 14 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 40 | |
| r: 0:45 | 15 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 39 | |
| r: 0:45 | 12 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 39 | |
| r: 0:45 | 12 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 40 | |
| r: 0:45 | 15 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 40 | |
| r: 0:45 | 12 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 40 | |
| r: 0:45 | 14 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 41 | |
| r: 0:45 | 14 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 42 | |
| r: 0:45 | 15 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 40 | |
| r: 0:45 | 16 | |||||
| r167 |
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Workout Graph
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