Aurélia DURET v25c/1:00r...12 row
5,060
Meters
23:02.8
Time
2:16.6
Pace
300
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 35:02.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 159 |
May 05, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,060 | 2:16.6 | 137 | 772 | 27 | |
| 1:46.0 | 405 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 16 | |||||
| 1:45.8 | 405 | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 8 | |||||
| 1:49.3 | 411 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 11 | |||||
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 11 | |||||
| 1:54.5 | 421 | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 16 | |||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 11 | |||||
| 1:55.8 | 423 | 2:16.8 | 136 | 769 | 28 | |
| r: 1:00 | 13 | |||||
| 1:58.7 | 428 | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 12 | |||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.3 | 431 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 11 | |||||
| 2:01.9 | 432 | 2:21.0 | 125 | 728 | 28 | |
| r: 1:00 | 12 | |||||
| r150 |
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Workout Graph
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