Aurélia DURET v5:00/2:00r...5 row
4,545
Meters
21:00.0
Time
2:18.6
Pace
262
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 159 |
May 01, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,545 | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 8 | |||||
| r45 |
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Workout Graph
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