Aurélia DURET v8:00/3:00r...4 SkiErg
3,936
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 113 |
April 08, 2025 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 33 | |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 34 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 33 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 33 | |
| r: 3:00 | 110 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | |
| r: 3:00 | 467 | |||||
| r702 |
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Workout Graph
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