Aurélia DURET v3:00/2:00r...4 SkiErg
2,424
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 116 |
April 02, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 34 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 35 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 34 | |
| r: 2:00 | 10 | |||||
| r38 |
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Workout Graph
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