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Philip White

Log

Date Workout Score Ave Comments Action
12/05/18 1:13 140m 4:23.2 View workout
12/05/18 6000m 23:05.1 1:55.4

Morning at LUC with team.

Flew and died.

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12/05/18 2:38 608m 2:10.5 View workout
12/05/18 8:33 2,025m 2:06.8

Warmup

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12/05/18 9:06.0 2,022m 2:15.0

Warmup

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12/03/18 16:00.0 4,043m 1:58.7 View workout
12/03/18 2:59.0 587m 2:32.4 View workout
12/01/18 3x3500m/2:00r 48:02.7 2:17.2 View workout
11/28/18 1:20:00.0 13,200m 3:01.8 View workout
11/27/18 30:00 6,576m 2:16.8 View workout
11/26/18 30:00 6,545m 2:17.5

Cooldown

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11/26/18 v800m/1:00r...4 2,000m 1:46.1

Ed’s 2K training

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11/26/18 30:00 6,760m 2:13.1

Warmup

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11/26/18 1:20:00.0 11,300m 3:32.3 View workout
11/25/18 14:40.6 4,000m 1:50.0

8x500m.

Goal split 1:50 for each interval. Though I’ve done it before at 1:47, I wanted to take it somewhat easy because las…

 View workout
11/25/18 20:00.0 4,325m 2:18.7

Warmup

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11/24/18 21097m 1:35:29.0 2:15.7

Previous and first-ever HM: log.concept2.com/profile/1145484/log/33580044…

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11/19/18 1:05:00.0 10,600m 3:03.9 View workout
11/17/18 49:00.0 5,900m 4:09.1 View workout
11/16/18 10:06 1,497m 3:22.5 View workout
11/16/18 5:59 1,645m 1:49.1

How do ya like that 2K test?

 View workout
11/16/18 20:00 4,495m 2:13.4 View workout
11/14/18 1:20:00.0 11,200m 3:34.2 View workout
11/12/18 1:20:00.0 9,900m 4:02.4 View workout
11/11/18 40:00 8,861m 2:15.4 View workout