Philip White 6x6:00/1:00r SkiErg
6,524
Meters
36:00.0
Time
2:45.5
Pace
337
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 62 |
| Stroke Count | 2249 |
| Drag Factor | 76 |
January 31, 2022 20:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,524 | 2:45.5 | 77 | 565 | 62 | 156 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 39 | 149 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 86 | 152 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 41 | 160 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 87 | 160 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 41 | 159 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 80 | 159 |
| r129 |
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Workout Graph
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