Philip White 6x6:00/1:00r SkiErg
6,552
Meters
36:00.0
Time
2:44.8
Pace
340
Calories
152
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 54 |
| Stroke Count | 1989 |
| Drag Factor | 55 |
January 06, 2022 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,552 | 2:44.8 | 78 | 568 | 54 | 152 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 39 | 144 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 67 | 145 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 41 | 154 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 70 | 154 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 41 | 159 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 70 | 156 |
| r217 |
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Workout Graph
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