Philip White 3x5:00/1:00r SkiErg
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 78 |
January 08, 2021 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 31 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 135 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 133 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 160 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.