Philip White 2x21:00/3:00r row
8,915
Meters
42:00.0
Time
2:21.3
Pace
507
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 122 |
July 26, 2019 06:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,915 | 2:21.3 | 124 | 726 | 17 | 161 |
| 21:00.0 | 4,472 | 2:20.8 | 125 | 730 | 17 | 158 |
| 21:00.0 | 4,442 | 2:21.8 | 123 | 722 | 17 | 165 |
| r21 |
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Workout Graph
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Unusually hot, and erg is defective. I was going purely by heart rate.