Philip White 8x3:00/r row
5,591
Meters
24:00.0
Time
2:08.7
Pace
351
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | |
| Overall Distance | 5,857 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
April 01, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 21 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.